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Plyometrics – Low-Level Lateral Box Jump Rebounds

In tennis conditioning the Low-Level Lateral Box Jump Rebounds I is a plyometric exercise, which focuses on developing neural pathways for explosive jumping, body control & coordination as well as...

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Plyometrics – Low-Level Single Leg Lateral Box Jump Rebounds III

In tennis conditioning the Low-Level Single-Leg Lateral Box Jump Rebounds III is a plyometric exercise, which focuses on developing neural pathways for explosive jumping, body control &...

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Plyometrics – Low-Level Abductor Box Jump Rebounds I

In tennis conditioning the Low-Level Abductor Box Jump Rebounds I is a plyometric exercise, which focuses on developing neural pathways for explosive lateral change of direction capability, reaction...

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Plyometrics: Low-Level Abductor Box Jump Rebounds – Single Leg Landing

In tennis conditioning the Low-Level Abductor Box Jump Rebound: Single-Leg Landing III is a plyometric exercise, which focuses on developing neural pathways for explosive lateral change of direction...

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Tennis Conditioning: Plyometrics – Medicine Overhead Pass

The Medicine Ball Overhead Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and...

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Tennis Conditioning: Plyometrics – Medicine Ball Explosive Pushup

The Medicine Ball Explosive Pushup may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and...

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Plyometrics: Single-Leg Low-Level Tuck Jump I

In tennis conditioning the Single-Leg Low-Level Tuck Jump I is a plyometric exercise, which focuses on improving quick start sequence, body control & coordination as well as improving foot speed...

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Plyometrics: Single-Leg Mid-Level Tuck Jump I

In tennis conditioning the Single-Leg Mid-Level Tuck Jump I is a plyometric exercise, which focuses on improving hip flexor speed, body control & coordination as well as improving foot speed...

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Plyometrics: Single-Leg High-Level Tuck Jump I

In tennis conditioning the Single-Leg High-Level Tuck Jump I is a plyometric exercise, which focuses on improving hip flexor speed, body control & coordination, flexibility as well as improving...

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Plyometrics: Mid-Level Lateral Tuck Jump I

In tennis conditioning the Mid-Level Lateral Tuck Jump I is a plyometric exercise, which focuses on improving quick start sequence along the baseline, body control & coordination as well as...

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