Plyometrics – Low-Level Lateral Box Jump Rebounds
In tennis conditioning the Low-Level Lateral Box Jump Rebounds I is a plyometric exercise, which focuses on developing neural pathways for explosive jumping, body control & coordination as well as...
View ArticlePlyometrics – Low-Level Single Leg Lateral Box Jump Rebounds III
In tennis conditioning the Low-Level Single-Leg Lateral Box Jump Rebounds III is a plyometric exercise, which focuses on developing neural pathways for explosive jumping, body control &...
View ArticlePlyometrics – Low-Level Abductor Box Jump Rebounds I
In tennis conditioning the Low-Level Abductor Box Jump Rebounds I is a plyometric exercise, which focuses on developing neural pathways for explosive lateral change of direction capability, reaction...
View ArticlePlyometrics: Low-Level Abductor Box Jump Rebounds – Single Leg Landing
In tennis conditioning the Low-Level Abductor Box Jump Rebound: Single-Leg Landing III is a plyometric exercise, which focuses on developing neural pathways for explosive lateral change of direction...
View ArticleTennis Conditioning: Plyometrics – Medicine Overhead Pass
The Medicine Ball Overhead Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and...
View ArticleTennis Conditioning: Plyometrics – Medicine Ball Explosive Pushup
The Medicine Ball Explosive Pushup may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and...
View ArticlePlyometrics: Single-Leg Low-Level Tuck Jump I
In tennis conditioning the Single-Leg Low-Level Tuck Jump I is a plyometric exercise, which focuses on improving quick start sequence, body control & coordination as well as improving foot speed...
View ArticlePlyometrics: Single-Leg Mid-Level Tuck Jump I
In tennis conditioning the Single-Leg Mid-Level Tuck Jump I is a plyometric exercise, which focuses on improving hip flexor speed, body control & coordination as well as improving foot speed...
View ArticlePlyometrics: Single-Leg High-Level Tuck Jump I
In tennis conditioning the Single-Leg High-Level Tuck Jump I is a plyometric exercise, which focuses on improving hip flexor speed, body control & coordination, flexibility as well as improving...
View ArticlePlyometrics: Mid-Level Lateral Tuck Jump I
In tennis conditioning the Mid-Level Lateral Tuck Jump I is a plyometric exercise, which focuses on improving quick start sequence along the baseline, body control & coordination as well as...
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